Small-group strength · Max 8 people
Get strong. Stay strong.
Coached strength training for busy people. Small groups, real technique, and a plan that actually fits your week.
First week
freeNo card needed
freeNo card needed
Coached strength training for busy people. Small groups, real technique, and a plan that actually fits your week.
Squat, press, deadlift. Coached sets, steady progress, every week.
45-minute circuits that build engine and burn energy.
A plan built around your goals, your body and your diary.
| Time | Monday | Wednesday | Friday | Saturday |
|---|---|---|---|---|
| 07:00 | Strength | Strength | Strength | Open gym |
| 12:15 | Express30 min | Mobility | Express30 min | — |
| 18:00 | Conditioning | Boxing | Conditioning | Team WOD |
| 19:15 | StrengthBeginners | Strength | 2 spots left | — |
Every class is run by a qualified coach who knows your name, watches your form and adjusts the weights for you.
No mirrors-and-machines crowd. Just a small room, good music and people getting stronger together.
Come to any class for seven days. If it's not for you, you walk away. No card, no contract.
Claim free week →